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Acceleration and deceleration technique building exercises meant to aid in reaction time enhancement.
Drills specifically designed to enrich fluidity of movement in conjunction with speed.
Exercises specifically meant to build structural muscle groups surrounding the skeletal system.
Utilizing anaerobic and aerobic exercise to build both quick twitch muscle groups and build bulk muscle.
This program is built and meant to enhance athletic stamina, speed, agility, balance, and strength for those youth engaged in competitive programs of all kinds. Some include programs: football, soccer, wrestling, cheerleading, etc.
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